Its not just overweight people (especially women) that suffer from cellulite, according to Fitness magazine reports, nearly 90 percent of all women have cellulite. Cellulite is the bumpy, crumpled skin that shows up most commonly on the thighs and rear. Though there?s no real cure for cellulite, there are several ways to make it temporarily disappear.
First though, let?s look at how cellulite develops?
Beneath the outer lining of our skins we have a very fatty tissue that sits over a firm layer of collagen connective muscle. Before cellulite shows in place, the outer surface of the skin is smooth and supple (no bumps and no ridges).The fatty tissue underneath the skin is also smooth which in turn causes no bumps to show. The fatty layer just below your skin is (and remains) smooth and flexible so long as the fat cells remain robust, healthy and elastic inside.
The dimply, bumpy texture we call cellulite begins to happen when the structure of the fat cells continue to weaken. When the cellular walls weaken, the cells continue to ?sag? and this ?sagging? is what makes up for ?orange peel? look of cellulite to develop. The weaker the cell tissue become, the worse the sagging and the worse the cellulite looks.
How to make cellulite disappear..
Losing weight does not make cellulite vanish, but building muscle in the right places makes it look that way. When you?re exercising, add strength training to your current workout, and look for exercises of which build muscle in areas where you could have cellulite. Adding muscle in those spots can make your skin look tighter in addition to firmer.
Creams containing caffeine are known to make cellulite vanish for a few hours. Caffeine tightens your skin, while the strong rubbing you use to apply it increases blood flow to minimise lumps and bumps. Unfortunately this is a short term fix so you will need to reapply the cream later in the day if you want to keep cellulite hidden for the evening.
Your skin will respond easier to cellulite treatments if you exfoliate first, it is important that dead skin cells do not get with respect to ingredients trying to enter cellulite-prone places. Though you can use the scrub, a natural-bristle brush is very good as it means that you can rub vigorously over the cellulite-dimpled parts of your skin before your bathe.
This deep-tissue massage makes cellulite temporarily disappear. It does this by breaking up the lumpy sections of fat into a smoother mass.
It is claimed that increased circulation makes fat less noticeable. By doing deep knee-to-chest stretches 3 times a week you can help in reducing cellulite lumps.
What can cause cellulite? What causescellulite is not well understood, but there are several theories that have been put forward as explanations. These include: Hormonal factors, Genetics, Diet,Lifestyle factors.
Recommended Reading
Source: http://newshealthfitnessworld.blogspot.com/2012/08/h1-ahover-background-color888colorfff_30.html
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